All of Your Important Questions, Answered.

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  • We offer a range of solutions designed to meet your needs - whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • No, you do not need a sport psychology certification to use sport psychology tools and techniques with your clients as a licensed therapist, counselor, or coach.

    If you're a licensed mental health professional (such as an LPC, LCSW, LMFT, or psychologist), you can ethically integrate sport psychology interventions into your existing scope of practice when working with athletes and high performers. This includes evidence-based techniques like imagery, self-talk restructuring, attention control, arousal regulation, and performance anxiety management.

    What matters is:

    • Working within your professional license and scope of practice

    • Using evidence-based interventions you're trained to deliver

    • Obtaining appropriate continuing education to ensure competency

    • Understanding the ethical boundaries between therapy and performance coaching

    • Knowing when to refer to a licensed sport psychologist for specialized needs

    Own The Moment workshops and CE courses teach you how to confidently and ethically apply sport psychology tools with your athlete and high performer clients - without requiring additional certification or years of specialized training. You'll learn the frameworks, interventions, and ethical considerations needed to expand your practice into this niche.

    Note: If you want to call yourself a "sport psychologist," that title is legally protected in most states and requires specific doctoral-level training and licensure.

  • Therapists looking to work effectively with athletes should seek continuing education courses that cover sport psychology fundamentals, performance mindset training, and ethical application within clinical practice.

    Key CE topics that help therapists serve athlete clients include:

    • Sport Psychology 101 – Core interventions like imagery, self-talk, goal-setting, arousal regulation, and attention control

    • Performance Anxiety & Pressure Management – Understanding the unique stress athletes face and how to address it clinically

    • Trauma-Informed Care for Athletes – Recognizing how injury, burnout, identity foreclosure, and performance trauma show up differently in athletes

    • Mindfulness & Mental Skills Training – Practical tools athletes can use before, during, and after competition

    • Ethical Scope of Practice – Navigating the boundary between therapy and performance coaching, especially when working with non-pathologized clients

    • Working with High Performers – Understanding perfectionism, identity issues, transition challenges, and the pressure to perform

    Own The Moment offers CE-approved courses specifically designed for therapists, counselors, and mental health professionals who want to integrate sport psychology into their practice. Our flagship course, Sport Psychology 101 Live Workshop, is approved for continuing education credits through NASW and provides actionable tools, case examples, worksheets, and resources you can use immediately with athlete clients.

    Unlike generic CE courses, these trainings are niche-specific, ethically focused, and taught by a licensed therapist who specializes in sport psychology and works with high performers in private practice.

  • Starting a private practice as a therapist involves several key steps related to business formation, legal compliance, financial planning, marketing, and clinical setup. Here's a roadmap to get you started:

    How To Open A Private Practice Workbook

    This workbook walks you through each step with templates, checklists, and guidance tailored for therapists and helping professionals. Plus, our 1:1 consultation services offer personalized support for both clinical cases and business strategy.

  • Up to you! You can customize your cart with what you need, & leave the rest. OTM will SOON offer membership that will include ALL products and services at a discounted rate + access to monthly blog.

    Services/Products can be paid with any major credit card/debit card online.

  • For all of the same reasons top performers like athletes, CEOs, entertainers, etc. all have coaches. The “coach” sees the big picture, introduces new ideas, and inspires a grand performance. Specifically, Own The Moment Club will help you find your niche and attract those clients, ethically practice and help clients, increase your toolkit with sport psychology methods that aren’t taught in a traditional counseling education or practice, AND save you money (you don’t need another license or certification, trust me)!

  • All consults, including group consults, as well as workshops & seminars are conducted virtually. Enjoy a cup of coffee or tea (or bring your emotional support water bottle), grab some comfy clothes and your laptop/tablet and get started.

    Speaking engagements (unless requested for a virtual event) will be held in-person at the site of your choosing.

  • Nope! As a fellow business owner, my goal is not to stretch your already small wallet thin (in thiiiissss economy)? Haha.

    Own The Moment has multiple options to choose from no matter where you are on your journey. You can completely customize what you need and what you don’t, and move on with success.

  • I do not offer refunds. The work we do together requires an effort and time commitment from both sides.